I have been using this app for almost 3 years now and its been one of the main tools Ive used for renewing my mind in the area of food and body image. The questions help me see where my thoughts are, the lies Ive believed, and God shows me the truth. I answer the questions in my journal and I write out a scripture prayer using the verses after the questions as a guide. Its been remarkable! The Lord has used this app in a mighty way! And its great for other areas of my life too, not just about eating boundaries. God says He will transform us when we renew our mind in His truth. Our part is small and His is big! And this is a great app to use to renew your mind. One day I looked back and realized I no longer struggled with certain lies anymore. And I was overcoming things like evening eating (which was a hard habit to break before using this app). God has met me over and over again through these questions, verses, and tips. I HIGHLY recommend!!