I Deserve a Donut التعليقات التطبيق

It’s a great app. I love the scriptures to fall back on!

Great companion to the book

Having this app available on my phone, where ever I am is a huge blessing! I find instant access to this information, incredibly helpful

Wish I had know about this app years ago!

I am thankful for this app. It has a clean, intuitive and easy to use interface. The actual content of the questions from Barb Raveling is so helpful. Thank you to everyone involved in making this product available!

This app is meeting me right where I am, helping me through this part of my journey& desire to be obedient to the will of God so I can live a righteous life w/ a healthy, strong body, mind, & spirit, allowing me to love God & His people & help build His Kingdom. I’m currently committed to a daily time of going through each ‘lie/emotion’ exercise to familiarize myself w/ the process & strengthen those ‘muscles’ so they’ll be strong when my willingness is weak.

God knows I need this app. Thank you for making it free, making it accessible and so chock full of the truth that sets us free from lies

This is a perfect accompaniment to mindfulness and other therapy techniques. I love the prompts to choose from instead of trying to pinpoint exactly how I feel at that moment on my own. I love the devotional and prompts.

This app is a great blessing. It’s a perfect go-to tool for dealing with food struggles. It helps get to the heart of the issue and reminds of the power available to us.

I am thankful for Barbs gift of discernment. This app is a powerful tool to reach the truth of what I believe.

If you need encouragement, guidelines and insurance, and a main focus, then this is the book for you whether you have it as a kindle book paperback book, it will be very helpful. The app is even more helpful because you can pull it up at any moment, when you are struggling, and can find encouragement in God’s word and wisdom.

This app is simple, straightforward and filled with nuggets of truth. When you feel like your emotions are sabotaging your eating, you can turn to this app like a voice of reason or a trusty friend. I have just started using it, but I can tell it's going to help me snap out of those moments less and less.

Unbelievably grateful to have a resource like this on my journey toward a closer relationship with God. This app has been essential in my weight loss journey.

My weight loss journey has been going on for so long that it feels like par for the course. Two months ago I was at my all time heaviest. I had been feeling such despair and rejection in life. Feeling stuck. I’m a big podcast listener so I googled Christian Weight Loss and found this podcast. Barb, you’re changing my life. I’m also seeing a nutritionist and between following my plan, and learning how to renew my mind and truth journaling I’ve lost 31lbs with no signs of slowing down. While I’m still a ways off my goal, I’m learning how to love myself all over again. That’s healthy for me, my marriage, my family, and pleasing to God! Highly recommend this podcast and all of her content. Thank you Barb!

This app has been so helpful in addressing the true issues of my reasons for overeating. Replacing lies with God’s truth is something I’ve known about but wasn’t sure how to incorporate into my weight loss journey. This app gives me practical steps to take to overcome my biggest obstacle…’myself’.

This is such a helpful app to learn to fight the battle of food being in its proper place. I’m very thankful for this help in training my mind to think rightly about eating.

I didn’t know how much I needed this. I have lost 30 lbs in 3 months, but I still struggle with emotionally eating. Barb’s app is amazing and if you have not yet, please take a look at her website and listen to her podcast. One of her podcasts with Jennifer Slattery blessed me tremendously when I had a really tough day. I love that everything in her books, podcasts, and videos are tailored to the Believer. I’ve tried every worldly book, system and method. But her content is super encouraging and you absolutely will not regret it.

I go to my book I Deserve a Donut daily. But while at work, when I need to renew my mind about all the randomness things that come up, I go to this app for renewal! Thanks Barb!

Exactly what we need at our fingertips to overcome. Praise Jesus for giving Barb this task to help us all. Thank you Barb for responding to our need

I find the questions in this app to be so valuable in going to God to help us with our struggles, which truly does renew our minds and helps us see the truth of any situation much more clearly. I use this app for breaking all kind of boundaries and other emotional garbage my brain can tell me. You don’t need to struggle with food to get value here. I don’t and just shift the questions to make sense for what I need them for. Highly recommend reading her book “Renewing of the Mind Project” to get even more value from this app and Barb’s work.

This app is the Best Kept FREE Secret for gaining control of your weight. I believe that God is using Barb in a very special way to help many people understand how to control emotional eating.

As a fellow coach in Christian health I value excellent resources. Barbs series of resources are amazing. She has intertwined faith with health so well and does it in a way that glorifies God and not herself.

A free app that helps address my thought errors around overeating with scriptural truths? Yes please! It’s so helpful to open up every morning and just get my mind straight about what my eating plan is for the day. The app developer also has a podcast called taste for truth which is very helpful as well.

As a woman who has extreme dieted, lazy, dieted and always seems to be on a diet… this app was revolutionary. This is NOT a diet. This is a wonderfully handy “go to-guide,” when my soul is in a tailspin and I have been so trained to think food is the solution- (). Food is NOT the solution. Neither “Healthy,” nor junk…food is still not the solution to my boredom, my sad days, my celebration moments; etc. Barb Raveling and her team have created this incredible app- it has helped anchor my soul back to God. And make the Truth of the Word of God easily accessible. The I deserve a donut app gives practical solutions for just about every thought I’ve had about eating and helps renew my mind to shift my vision off of Food. It’s Transformative!! Not another “diet app.” And that’s just what I needed!🙌🏾

Also great to take questions to Holy Spirit if you are hearing. Always seek the lord first about what to eat and how much or alternatives.

What an awesome app and it’s free. I own the book but I love having it all in the app.

This is a powerful and effective tool that is a game-changer in the weight loss battle. It changes the thoughts that make us want food when we are not physically hungry. Thanks Barb! It’s awesome!

This app is so unique! I love that there are questions to consider AND scripture news to renew your mind! So glad God led me to this app!

Thank you for changing the app icon from a picture of a donut. It was triggering to me. I have a lot of work to do still. Really appreciate Barb's ministry!

Barb is absolutely amazing at walking a person through the exact lies we need to remove and replacing them with truths. Bringing to light and revealing where we are when we are confused and discouraged and failing so that we can walk away from those lies and have success. Also in identifying the emotions we experience that control our actions. **What we think affects how you feel affect how we act.** Going through these logical questions helps to dissipate strong controlling emotions to then set us free. Sometimes if I am short on time I will use the app orally *and* answer the questions out loud for more effective learning; most of the time I try to answer the questions in writing which is what Barb recommends because there is scientific evidence of the effects of writing something down and the changes then made in our brain receiving the information. Also when I write them down in a journal I can review them and reference them later. Love, **love** this app. I’ve used it for about 5 weeks now and I’m so grateful to have it with me in my phone so easily and discreetly wherever I go! Such a simple but priceless tool! 🤗

This helps place feelings in perspective with wisdom from the Bible.

This is by far the best app related to nutrition and fitness and health. It goes to the source of all truth, which is the Bible.

I am so grateful for this app. It helps me see through the lies I tell myself about my body. This is a thoughtful set of questions that challenge my ideas about why I think I should break my food boundaries. Heck, I didn’t have any food boundaries that I intended to keep. “Cheating” and dishonestly were my daily life. This has turned me completely around. I have set a boundary and committed to it, and I found that I actually like having boundaries as the same thoughts affect my spending, too.

What a blessing this is! Perfect truths to fight lies with. Thank you so much Mrs Barb Raveling!!

This is a terrific app. How do I gift it? I already own it and want to buy a copy for my sister. Can do one post how to do so?

I love this app it’s powerful and just so good. I just have middle-aged eyes and I can’t see the subtitles on the lies section. I can’t really see which one applies to me the most. Please make this a bit bigger and thicker and it would be perfect!

Grateful for this app! It has been super helpful!

I love this app!! Thank you for providing such a great resource! ❤️

I like this app. It always with me. I take time every day to read a small amount. It is helping me to stay on track.

So thankful for this app!I have it available to me at all times on my phone. Keeps me focused, encouraged, and inspired.

This app has become my favorite companion. I am doing the 30 Day Weight Loss bible study, Taste for Truth by Barb Raveling and it provides me questions and scripture when I need it to renew my mind. It has greatly helped me improve my willpower to stick with my boundaries.

Easy to use and extremely helpful to switch from wanting to eat everything in sight, to surrendering it to God, resisting the urge, and being at peace.

While I am still working on renewing my mind before I break my boundaries, I find this a helpful tool to reset and refocus.

This is an excellent app. We live in challenging food times -food of every kind is available in abundance everywhere and all the time. But so much is not healthy food and it’s so easy to eat more than we need. Also, we have many impulses within us that urge us to eat that are not based on hunger and true physical need. For those of us who have developed more complicated relationships with food, especially, boundaries are needed to keep food in its rightful place. This app allows us to instantly pause and consider our motives and actions before we eat outside of the boundaries we’ve individually chosen. In the process, those who use this app will grow in wise, godly self-control not only in this area of their lives but in all areas of their lives. They will grow closer to God and grow in obedience to God. What could be better! And the side benefit is a healthy body. Finally, a way to think and behave sanely around food.

A wonderful help during trying times as you are on a path that glorifies God and not the food.

Turned nutritionist having overcome all the reasons to eat that are not profitable, I recommend this to clients and those ho est enough to get real and overcome.

To have these questions and verses available on my phone all the time is amazing and makes a big difference. Love this app!

I love the approach that Barb has used of identifying wrong thinking and replacing it with truth. The Taste for Truth Bible Study alongside I Deserve a Donut was exactly what I needed. The app is simple and straight forward. An easy resource to have with me at all times. Love it!

I have lost the weight but struggle with keeping it off. This app has helped me to realize the lies that I have come to believe and empowers me to seek God’s truth to fight the hold food has on me. While I am a work in progress I now see that my food issues are really heart issues that only God can change through his word.